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...I'll ask questions, and do lots of listening. I'll check with you that I'm understanding correctly.

I might share some of my thoughts and feelings during our sessions, and invite you to do the same.

If you'd like, we can use creative resources and methods to help us explore things at depth.  

Counselling should be a safe and helpful place for you, and we'll work together to create that. 

In our work together...

Counselling can help with...

...anxiety or low mood, or difficulties in relationships or self-esteem. 

You may want to use our space to process something big - perhaps grief or loss, a life transition,

spirituality or faith, or physical health issues. 

I hope to offer a spacious place, welcoming anything you need to bring to therapy. 

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